Weigh In record (no journal entry) for 28 November 2023
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62 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3416 kcal
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Fat: 33.92g | Prot: 168.79g | Carbs: 625.51g.
Breakfast: Mel, Canela, Sical Café, Dia Flocos de Aveia. Elevenses: Banana, Ovo Cozido, Sical Café. Lunch: Milaneza Cotovelinhos, Feijão Vermelho (com Sal, Cozido, Fervido), Atum em Água (Enlatado), Sical Café. Afternoon Tea: Diospiro, Maçã, Sical Café. Tea: Canela, Mel, Banana, Dia Flocos de Aveia. Dinner: Romã, Tremoços, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Red Fish. more...
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1996 kcal
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Exercise:
Race - 10 minutes, Shoveling - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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MagoMidango107's Weight History
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