Weigh In record (no journal entry) for 27 November 2023
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84.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1311 kcal
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Fat: 38.41g | Prot: 51.90g | Carbs: 191.21g.
Breakfast: Mortadela, Padaria Pão Francês. Lunch: Banana. Dinner: Camil Arroz Branco Cozido, Linguiça Assada, Perdigão Linguiça Calabresa, Carioca Feijão Cozido. Snacks/Other: Nestlé Biscoito Passatempo. more...
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Losing 2.1 kg a Week
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alinebernardes1987's Weight History
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