Weigh In record (no journal entry) for 28 November 2023
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1408 kcal
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Fat: 54.59g | Prot: 100.55g | Carbs: 130.05g.
Breakfast: Del Monte Sambal Ekstra Pedas, Telur Rebus Lunak, Putih Telur Matang, Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Pare, Nasi Merah, Urap. Dinner: Putih Telur Matang, Dada Ayam Masak, Kerupuk Makanan Ringan, Royco Saus Tiram, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Roma Malkist Kelapa Kopyor, Ultra Milk Ultra Milk Low Fat , Tempe. Snacks/Other: Telur Rebus Lunak, Tahu Goreng, Risoles. more...
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Losing 3.5 kg a Week
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kesehatannnn's Weight History
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