Weigh In record (no journal entry) for 28 November 2023
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59.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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910 kcal
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Fat: 24.50g | Prot: 31.40g | Carbs: 149.95g.
Lunch: Yumurta Beyazı, Domatesler, Çavdar Ekmeği, Yeşil Zeytin, Beyaz Peynir. Dinner: Cennet Meyvesi, Tarhana Çorbası, Tahıllı Ekmek, Patatesli Tavuk Yemeği, Zeytinyağlı Kabak. Snacks/Other: Ayva. more...
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Losing 0.6 kg a Week
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çiğdem66's Weight History
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