Weigh In record (no journal entry) for 28 November 2023
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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536 kcal
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Fat: 16.28g | Prot: 24.18g | Carbs: 74.83g.
Breakfast: Good Day Coffee Freeze Mocafrio, Nasi Putih, Telur Rebus. Lunch: Mentimun (dengan Kulit), Nasi Putih, Kikil. Snacks/Other: BonCabe Makaroni Krispi Level 15, Mangga. more...
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Losing 1.1 kg a Week
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thv'swife:)'s Weight History
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