Weigh In record (no journal entry) for 27 November 2023
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102 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1228 kcal
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Fat: 53.39g | Prot: 88.74g | Carbs: 97.30g.
Breakfast: Ovo, Polenghi Queijo Minas Frescal, Cremosy Margarina, Kim Pão Integral. Lunch: Carioca Feijão Cozido, Seara Linguiça Toscana, Camil Arroz Branco Cozido, Swift Bife Ancho, Asa de Frango. Dinner: Ekma Ketchup, Batata Inglesa Assada, Ovo Mexido. Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 1.6 kg a Week
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fada_felix's Weight History
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