Weigh In record (no journal entry) for 28 November 2023
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1735 kcal
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Fat: 80.51g | Prot: 86.97g | Carbs: 171.44g.
Breakfast: У Палыча Торт Карамельный, Савушкин Продукт Творожок Груша-Банан, Сырники2. Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: Tamaki Соус Кунжутный, Ашан Гранат, Яйцо Куриное. more...
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Losing 0.4 kg a Week
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fat go away's Weight History
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