Weigh In record (no journal entry) for 27 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2222 kcal
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Fat: 63.98g | Prot: 124.06g | Carbs: 291.49g.
Breakfast: Quaker Avena Integral Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Dos Hermanos Arroz Largo Fino. Dinner: Lucchetti Arroz Integral. Snacks/Other: HUEVO HERVIDO., ALMENDRAS., BANANA.. more...
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steady weight
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