Weigh In record (no journal entry) for 27 November 2023
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85.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1462 kcal
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Fat: 23.52g | Prot: 61.49g | Carbs: 246.48g.
Lunch: Banana Nanica, DIA Manga Espada, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Galo Macarrão Cozido. Snacks/Other: Dr. Oetker Bolo de Laranja, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Melão Amarelo, Brigadeiro, Bolo de Laranja, Tirol Queijo Mussarela (18g), Clara de Ovo, Pão Francês sem Miolo. more...
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2720 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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janainaavila22's Weight History
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