Weigh In record (no journal entry) for 20 November 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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738 kcal
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Fat: 34.59g | Prot: 42.96g | Carbs: 61.67g.
Lunch: Soto Ayam. Dinner: Nasi Goreng. Snacks/Other: Telur Dadar. more...
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