Reyhan gümüş's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

100.5 kg Lost so far: 0 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1156 kcal

Fat: 44.13g | Prot: 68.22g | Carbs: 118.67g. Breakfast: Simit. Lunch: Salçalı Makarna. Dinner: Meyveli Yulaf Ezmesi, Köfte, Mis Şeftali Nektarı. more...

4239 kcal

Exercise: 98 - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Reyhan gümüş's Weight History

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Reyhan gümüş's Journal, 27 Nov 23

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Reyhan gümüş's Weight History