Weigh In record (no journal entry) for 27 November 2023
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144.7 kg
Lost so far: 20.9 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2023:
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1219 kcal
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Fat: 28.73g | Prot: 80.50g | Carbs: 211.98g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. Dinner: Great Value Blue Cheese Dressing & Dip, Dole Spring Mix Salad, Great Value Oven Roasted Turkey Breast, Schmidt 647 Multigrain Bread. Snacks/Other: Great Value Natural Apple Sauce, Cantaloupe Melons. more...
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3675 kcal
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Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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JamesOHarris's Weight History
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