luacabraal's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1066 kcal

Fat: 41.69g | Prot: 68.97g | Carbs: 106.37g. Breakfast: Mamão Formosa, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Extra Frango Assado, Legumes Cozidos. Dinner: Ovo Frito, Batata Doce Cozida. Snacks/Other: Ameixa Seca, Iogurte Natural (Leite Integral). more...

1522 kcal

Exercise: Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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luacabraal's Journal, 20 Nov 23

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luacabraal's Weight History