Weigh In record (no journal entry) for 27 November 2023
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1116 kcal
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Fat: 29.02g | Prot: 58.30g | Carbs: 166.18g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Banana da Terra. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Extra Frango Assado, Abóbora Cabotia, Banana Verde. Dinner: Ovo Frito, Banana da Terra, Batata Doce Cozida. Snacks/Other: Mamão Formosa, Ameixa Seca, Iogurte Natural (Leite Integral), Hortifruti Manga Tommy. more...
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2192 kcal
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Exercise:
Aeróbico - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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luacabraal's Weight History
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