Weigh In record (no journal entry) for 22 April 2015
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 175.58g | Prot: 102.85g | Carbs: 328.26g.
Breakfast: Campina Halfvolle Melk, AH Volle Franse Kwark, AH Verse Fruitsalade, Croissant, Roerei. Lunch: Plus Fruitsalade, Golden Seafood Lekkerbekjes, AH Basmati Rijst, AH Mozzarella, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Vanille Ijs, AH Apfelstrudel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Snickers Mini, Bounty Mini, Dove Milk Chocolate. more...
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2719 kcal
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Exercise:
Resting - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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steady weight
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janjonker's Weight History
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