Weigh In record (no journal entry) for 22 April 2015
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.52g | Prot: 43.65g | Carbs: 205.77g.
Breakfast: Schwartau Extra Erdbeere, Deli Reform Das Original, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch, Bäckerkrönung Weltmeisterbrot. Lunch: Zimt, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, Kaufland Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane. Dinner: Ketchup, REWE Krautsalat mit Paprika, Bofrost Kartoffel-Sahne-Gratin, Bratwurst. Snacks/Other: Kaffee mit Milch, Äpfel. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour and 20 minutes, Running (jogging) - 8/kph - 2 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Walking (exercise) - 5.5/kph - 27 minutes. more...
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Gaining 1.6 kg a Week
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kati1607's Weight History
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