Weigh In record (no journal entry) for 27 November 2023
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120.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1505 kcal
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Fat: 44.85g | Prot: 51.70g | Carbs: 211.89g.
Lunch: miree Paprika Chili, Schwälbchen Spundekäs, REWE To Go Winter Mix Salat, Bäcker Bachmeier Mini Laugenmix. Dinner: Brotland Fladenbrot, REWE To Go Winter Mix Salat, Heinz Tomato Ketchup Light, Popp Delikatess Mayonnaise, Jermi Schinkenräucherrolle, Güldenhof Hähnchen-Lyoner. Snacks/Other: Duplo White. more...
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Gaining 0.1 kg a Week
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JohnRonaldReul's Weight History
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