Weigh In record (no journal entry) for 27 November 2023
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1557 kcal
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Fat: 98.95g | Prot: 113.15g | Carbs: 53.75g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Walmart Queijo Mussarela, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Costela Bovina, Abobrinha Refogada. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 3.5 kg a Week
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