Weigh In record (no journal entry) for 27 November 2023
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1350 kcal
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Fat: 47.59g | Prot: 56.00g | Carbs: 167.70g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Safiya Muesli. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Nasi Putih. more...
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Losing 0.2 kg a Week
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elsya1990's Weight History
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