Weigh In record (no journal entry) for 27 November 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1063 kcal
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Fat: 22.90g | Prot: 70.05g | Carbs: 147.42g.
Breakfast: Café com Açúcar, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Repolho Verde, Beterraba Cozida, Fugini Molho de Tomate, Músculo Bovino, Arroz Branco (Cozido). Dinner: Fugini Molho de Tomate, Sodiê Beijinho , Músculo Bovino, Macarrão. Snacks/Other: Rosbife, Qualy Margarina, Banana Prata, Pão de Forma. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariana1543's Weight History
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