Weigh In record (no journal entry) for 27 November 2023
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108 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1769 kcal
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Fat: 69.37g | Prot: 139.50g | Carbs: 158.27g.
Breakfast: Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, 100% Whey Protein Professional, Milch 1,5% Fett, Rosinen, Haferflocken, Walnüsse. Lunch: Dat Backhus Laugenstange Käse, Müller Reine Buttermilch, Fettreduzierter Milchkaffee, Thomy Remoulade, Milbona Quark Magerstufe, Avocado, Blumenkohl, Möhren. more...
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Gaining 2.8 kg a Week
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michael71h's Weight History
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