Weigh In record (no journal entry) for 27 November 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2056 kcal
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Fat: 66.74g | Prot: 104.34g | Carbs: 215.97g.
Breakfast: Магнит Сыр Тильзитер 45%, Империя Вкуса Ветчина с Индейкой 3%, Белый Лаваш. Lunch: Свинина. Dinner: Dr. Korner Хлебцы Клюквенные, ESSA Cocolada, Сладкий Красный Перец, Пекинская Капуста, Помидоры. Snacks/Other: Burn Энергетик, Mars Mars. more...
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Losing 3.5 kg a Week
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mndk.ta1's Weight History
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