Weigh In record (no journal entry) for 27 November 2023
|
61 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1258 kcal
|
Fat: 96.95g | Prot: 52.26g | Carbs: 59.27g.
Breakfast: GNM MCT 오일, 무염버터, 아메리카노. Lunch: 아메리카노, 아몬드, 마카데미아 너트, 호두. Dinner: 무생채, 쌈장, 밥, 웰스토리 양파초절임, 마늘구이, 상추겉절이, 깻잎, 고추장찌개, 하이포크 항정살, 삼겹살. Snacks/Other: 귤. more...
|
Gaining 0.7 kg a Week
|
|
happysuccess's Weight History
|