Weigh In record (no journal entry) for 27 November 2023
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1211 kcal
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Fat: 38.17g | Prot: 59.86g | Carbs: 156.58g.
Breakfast: Italac Leite Integral, Laranjas, Queijo Mozzarella, Wickbold Pão de Forma do Forno 100% Integral, Qualy Margarina, 3 Corações Café Tradicional. Lunch: Bom Peixe Filé de Merluza, Alface, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Bom Peixe Filé de Merluza, Alface, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Frimesa Doce de Leite com Ameixa, Molico Leite Desnatado em Pó, Italac Leite Integral, Banana Prata, Bauducco Torrada Integral, Trakinas Biscoito Recheado. more...
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Gaining 0.3 kg a Week
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evasanntos's Weight History
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