Weigh In record (no journal entry) for 27 November 2023
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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830 kcal
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Fat: 33.45g | Prot: 21.12g | Carbs: 115.05g.
Breakfast: Apti Gelatina Uva, Banana Brasil Banana da Prata, Ovo, Mococa Queijo Ralado, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). Dinner: Tomates, Farofa, Uvas-Passas (sem Sementes), Hemmer Maionese Tradicional, Berinjela Refogada, Mococa Queijo Ralado, Batata Inglesa Assada. more...
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Losing 9.1 kg a Week
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