Weigh In record (no journal entry) for 27 November 2023
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98.5 kg
Lost so far: 19.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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970 kcal
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Fat: 33.01g | Prot: 44.18g | Carbs: 126.12g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido, Ceifeiro Semente de Chia, Ameixa Seca, Manga Palmer, Melão Amarelo. Lunch: Couve Manteiga Crua, Repolho, Carioca Feijão Cozido, Beterraba Cozida, Macarrão Fresco (Cozido), Almôndegas de Carne de Vaca. Dinner: Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral, Mamão Formosa. more...
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Losing 0.1 kg a Week
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AllanaCarolinaCarvalho's Weight History
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