Weigh In record (no journal entry) for 27 November 2023
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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877 kcal
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Fat: 15.81g | Prot: 86.78g | Carbs: 94.95g.
Breakfast: Mantiqueira Ovo, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Sadia Filezinho Sassami, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Veneza Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral, Dux Protein Shake. more...
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Losing 0.1 kg a Week
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KellyCarvalho0705's Weight History
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