Weigh In record (no journal entry) for 22 April 2015
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56.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 41.70g | Prot: 24.72g | Carbs: 124.17g.
Breakfast: Русский Хлеб Слойка Сахарная, Чай. Lunch: Сельдь Соленая, Дэмка Сосиски Аппетитные, Капуста Тушеная, Картофельное Пюре (с Цельным Молоком), Хлеб Черный. Dinner: Капуста Тушеная, Хлеб Черный. Snacks/Other: Яблоко, Мандарины. more...
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2229 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Studying - 1 hour and 20 minutes, Washing Dishes - 23 minutes, Hula Hoop - 8 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Cross Training - 10 minutes. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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