Weigh In record (no journal entry) for 27 November 2023
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111 kg
Lost so far: 41.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1141 kcal
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Fat: 46.59g | Prot: 101.88g | Carbs: 74.45g.
Breakfast: Visconti Pão Integral. Lunch: Batatas Fritas, Alcatra Grelhada, Ovo Frito sem Gordura, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Batavo Queijo Mussarela, Nestlé Requeijão Cremoso Light, Visconti Pão Integral, Hortifruti Patinho Moído . more...
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Losing 1.5 kg a Week
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samuelsouza1's Weight History
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