Weigh In record (no journal entry) for 27 November 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1422 kcal
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Fat: 79.45g | Prot: 108.40g | Carbs: 64.19g.
Breakfast: Ovo, Canastra Queijo, Manteiga (com Sal). Lunch: Linguiça Assada. Dinner: Pink Feijão Roxo, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Banana da Terra. more...
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Gaining 0.1 kg a Week
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Fredoom.bh's Weight History
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