Weigh In record (no journal entry) for 22 April 2015
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81.8 kg
Lost so far: 19.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 46.18g | Prot: 103.46g | Carbs: 306.63g.
Breakfast: Café, Marinela Mankeke, Iansa Azúcar Blanca Granulada, Té Verde. Lunch: AdeS Jugo Manzana, Heinz Ketchup, Tuna, Arroz Blanco (de Grano Largo, Cocido), Verduras Mezcladas (Congeladas), Ají Verde, PF Hamburguesa de Pavo. Dinner: Huevo Cocido. Snacks/Other: Starbucks Café Mocha Descremado (Grande), Plátano, Colun Leche Descremada, Pescado al Horno o Hervido. more...
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Losing 0.7 kg a Week
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Christian Bahir Samir's Weight History
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