Weigh In record (no journal entry) for 27 November 2023
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75 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1430 kcal
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Fat: 73.52g | Prot: 93.29g | Carbs: 106.63g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Repolho Verde, Casino Tomate Picado, Arroz Branco (Cozido), Ovo Mexido, Carne de Panela. Snacks/Other: Parmalat Leite Integral, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Maçã, Banana Nanica, Ovo Mexido. more...
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Losing 0.0 kg a Week
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Maria Malu@'s Weight History
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