Weigh In record (no journal entry) for 27 November 2023
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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531 kcal
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Fat: 18.98g | Prot: 47.81g | Carbs: 43.84g.
Lunch: Mandioca Assada, Extra Frango Assado, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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Gaining 1.8 kg a Week
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