Weigh In record (no journal entry) for 27 November 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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275 kcal
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Fat: 13.94g | Prot: 28.61g | Carbs: 10.69g.
Breakfast: Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Banvit Piliç Kalçalı But, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 0.2 kg a Week
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