Weigh In record (no journal entry) for 27 November 2023
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62.1 kg
Lost so far: 14.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1199 kcal
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Fat: 60.44g | Prot: 44.49g | Carbs: 120.08g.
Breakfast: Кетчуп, Майонез, Любимый Сад Яблочный Сок, Манты, Салат Оливье. Dinner: Рафинад, Вкуснотеево Молоко Ультрапастеризованное 1,5%, Сыр Российский, Куриный Суп Лапша. more...
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Losing 2.8 kg a Week
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Люблюкниги's Weight History
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