Weigh In record (no journal entry) for 27 November 2023
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45.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1361 kcal
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Fat: 23.10g | Prot: 91.12g | Carbs: 200.49g.
Breakfast: 하이뮨 프로틴밸런스 액티브, 오뚜기 김치손만두. Lunch: 씨랩 렛츠버닝 닭가슴살 스테이크 케찹 바베큐맛, 제로레시피 여주발효곤약밥. Dinner: 하이뮨 프로틴밸런스 액티브, 고구마공장 아이스 군고구마. more...
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Gaining 0.4 kg a Week
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