Weigh In record (no journal entry) for 27 November 2023
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2239 kcal
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Fat: 95.44g | Prot: 70.06g | Carbs: 261.17g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Adrenaline Rush Zero Sugar. Lunch: Вкусно и Точка Скандинавский Бургер, Макдоналдс Молочный Коктейль Шоколадный (0,25 L). Dinner: Twix Twix, Пикник Батончик, Bounty Шоколадный Батончик. more...
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Gaining 1.4 kg a Week
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