Weigh In record (no journal entry) for 27 November 2023
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80.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2083 kcal
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Fat: 46.84g | Prot: 110.97g | Carbs: 296.77g.
Breakfast: Weider Yippie! Cookies-Double Choc (45g), Alpro Hafermilch , Grafschafter Bio Körnereck, Alpenmark Gouda Gerieben. Lunch: Cannolo, Alpro Hafermilch , PBN Whey Protein Chocolate. Dinner: Fix & Fertig Nudeln in Tomatensauce. more...
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Gaining 0.2 kg a Week
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