Weigh In record (no journal entry) for 27 November 2023
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104.7 kg
Lost so far: 14.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1970 kcal
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Fat: 65.89g | Prot: 87.61g | Carbs: 249.00g.
Breakfast: Prozis Burro di Arachidi , Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%. Lunch: Gallo Riso Basmati Indiano Profumato, Ananas, Olio Extra Vergine di Oliva, Prozis Burro di Arachidi , Petto di Pollo, Carne, Peperoni. Dinner: Wasa Integrale, Uovo, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini. Snacks/Other: Torta al Cacao. more...
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Losing 0.7 kg a Week
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