Weigh In record (no journal entry) for 27 November 2023
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1988 kcal
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Fat: 61.52g | Prot: 158.50g | Carbs: 190.90g.
Breakfast: Carrefour Lait Demi Écrémé , Granola Maison V2. Lunch: Huile d'Olive Extra Vierge, Carrefour Grana Padano, Isostar Whey Proteine, Steak Haché 5%, Pomme de Terre. Dinner: Panzani Bolognaise, Carrefour Sauce Tomate Olives, Barilla Penne Rigate Blé Complet , Carrefour Grana Padano, Steak Haché 5%. more...
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steady weight
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Bliz'art's Weight History
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