Weigh In record (no journal entry) for 27 November 2023
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1011 kcal
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Fat: 60.09g | Prot: 60.69g | Carbs: 54.90g.
Breakfast: Malbi Шоколад Lucky Days, Norven Икра Атлантических Рыб, Сосиска, Жареное Яйцо. Lunch: Филе в соевом и медом. Dinner: Винегрет, Куриные Грудки (Жареные). Snacks/Other: Балу Конфета Франческа, Макароны Отварные. more...
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Losing 0.9 kg a Week
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ponkastars's Weight History
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