Weigh In record (no journal entry) for 27 November 2023
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48.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2073 kcal
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Fat: 84.69g | Prot: 52.71g | Carbs: 274.86g.
Breakfast: Банан, Картофель Тушеный с Мясом, Lay's Чипсы Краб, Delicados Начос с Нежнейшим Сыром. Lunch: Чудо Йогурт Клубника-Киви, Ого Мюсли Запечённые с Орехом, Пятерочка Помело. Dinner: Яшкино Вафли Шоколадные, Простоквашино Молоко 2,5%, Якитория Калифорния. more...
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1381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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meat grinder's Weight History
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