Weigh In record (no journal entry) for 27 November 2023
|
66.2 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2632 kcal
|
Fat: 113.69g | Prot: 163.36g | Carbs: 225.51g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Amandes, Quaker Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Cora Chouchou, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|