Weigh In record (no journal entry) for 27 November 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1318 kcal
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Fat: 42.24g | Prot: 191.75g | Carbs: 45.01g.
Breakfast: Щи с Говядиной, Яйцо, Изолят Соевого Белка. Lunch: Гречка Отварная, Ашан Бифштекс Говяжий. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Станция Молочная Творог Обезжиренный 0,5%. more...
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1761 kcal
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Exercise:
Sexual Activity - 30 minutes, Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sauna - 50 minutes, Cardio - 40 minutes, Google Fit - 19 hours. more...
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Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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