Weigh In record (no journal entry) for 27 November 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1538 kcal
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Fat: 97.30g | Prot: 33.70g | Carbs: 53.85g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Dinner: Восточка Шаурма со Свининой. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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Losing 0.8 kg a Week
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Kusuk111's Weight History
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