477ysvhfm8's Journal, 27 Nov 23

Yayyyy milestone✨🤗
110 kg Lost so far: 9.7 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:
1176 kcal Fat: 35.63g | Prot: 41.97g | Carbs: 170.10g.   Breakfast: Turkish Delight, Nola Salad Dressing Reduced Oil Lite, Woolworths Multiseed Wraps, Miso (Fermented Soybean Paste), Woolworths Butter Beans in Brine. Lunch: Simple Truth Unsweetened Soya Milk, Spinach , Penny Lane Frozen Blackberries. Dinner: All Gold Tomato Sauce, Woolworths Seasonal Vegetables, Woolworths Canola Oil, Woolworths Lentils in Brine, Potato. Snacks/Other: Turkish Delight, Milka Oreo Chocolate . more...
Losing 5.6 kg a Week

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477ysvhfm8's Weight History


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