Weigh In record (no journal entry) for 27 November 2023
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94.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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876 kcal
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Fat: 23.98g | Prot: 22.94g | Carbs: 139.57g.
Breakfast: Coop Marmellata Arance, Swiss Original Biscottes Braisées, Parmalat Молоко Безлактозное 1,8%, Kellogg's Rice Krispies. Lunch: Доширак Лапша со Вкусом Морепродуктов, Laime Гауда, Harry's American Sandwich Пшеничный с Отрубями. Snacks/Other: Mamba Фрумеладки Сочный Центр. more...
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Gaining 0.5 kg a Week
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KMishukov's Weight History
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