Weigh In record (no journal entry) for 27 November 2023
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57 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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499 kcal
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Fat: 27.35g | Prot: 20.14g | Carbs: 47.67g.
Breakfast: Maydanoz, Avokado, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Çay. Lunch: Karışık Yeşil Salata, Pırasa Yemeği, Yoğurt, Eti Etimek Tam Buğday Unlu Ekşi Mayalı . Snacks/Other: Şekersiz Türk Kahvesi, Badem. more...
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Gaining 0.7 kg a Week
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