Weigh In record (no journal entry) for 27 November 2023
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2513 kcal
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Fat: 112.20g | Prot: 107.04g | Carbs: 264.26g.
Breakfast: Tereyağı, Doğal Peynir, Eti Sütlü Çikolata, Patlıcan Yemeği, Makarna. Lunch: Dana Kavurma, Makarna, Tereyağı. Dinner: Wasa Balkabak ve Bademli Tahıllı Çıtır Bar, Yoğurt, İskender Kebap. more...
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Losing 1.1 kg a Week
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lari5222's Weight History
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