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Beata_Ley
Journal
27 Nov 23
Beata_Ley's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
80.9 kg
Lost so far:
0.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
1573 kcal
Fat: 57.71g | Prot: 126.07g | Carbs: 148.07g.
Breakfast:
Maple Syrup , Plain Waffle, Powdered Protein Supplement.
Lunch:
Lidl Protein Bar.
Dinner:
Domowe Młode Ziemniaki, Family Fish Miruna Patagońska, Bioway Sok Marchwi, Legal Cakes Baton Chiacho.
more...
2156 kcal
Exercise:
Housework - 1 hour, Stretching (yoga) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Beata_Ley's Weight History
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